The Banish Burnout Toolkit is a workbook designed to help you learn how to change your reactions to stress from the inside out, so you can prevent burnout. This book is based on Banish Burnout: Move from Stress to Success, a workshop that engages teams to stop and take stock of their stress reactions, where they came from, and then to change them. The workbook takes you step by step through the process of untangling your negative patterns to effect real behavior change for life.

Author Janice Litvin works with organizations who want to ensure their employees show up every day healthy, happy, and ready to work. As an award-winning speaker and trainer, she inspires audiences to change their lives through unique wellness strategies and a stress management methodology she developed and documented in her Banish Burnout Toolkit.

What makes Janice unique is that she has overcome the challenges she motivates others to conquer. She enjoys teaching Zumba Fitness classes and facilitates stress management accountability groups. Janice is an official SHRM Re-Certification Provider and a Certified Virtual Presenter. Memberships include WELCOA, National Speakers Association, and SHRM.